Sun Salutation

Recently addicted to Hot Yoga - practicing Yoga in a hot temperature room.

Basically Sun Salutation is one of the posture of my daily yoga routine. According from what I read on YogaSite, Sun Salutation (Surya Namaskar) , is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility.

I have been practicing Hot Yoga for 2 months, and my health condition improves, as I am slowly get rid of various body pains, eg: shoulder pain, back pain, menstrual pain - a severe one etc.

Found this video on youtube. Suggest that this is a good practice for those who would like to release stress.. Enjoy :)

Weirdo Strawberry & Bee's Ass

Went to Cameron Highland last weekend. I think I have been to Cameron Highland for quite a few time. The most challenging part was the driving journey up to the destination as we had to drive through the curvy road. Guess what, two girls driving up to the hill definitely is not an easy job.

Vege, fruits and roses are definitely cheap there.

Showing below are my two favorite pictures:

Have you ever see such a Weirdo Strawberry?



It is not easy to take this picture. Coz the bee kept flying here and there...and guess what I caught its ASS. Lol. SO I named this picture as 'Bee's Ass'



For more Piccies..Click here!

人就只活那么的一次！

人因梦想而伟大！

就算困难重重，都不要轻易言弃！

人就只活那么的一次！

太有意思了!