Body Combat-ing

I didn't got much chance to practice this release back in KL that time. Still, I have to say Body Combat is one of my favorite exercise to release stress :)

Guess what I can do now is to start body-combating in UK!

Showing below is the latest release of Body Combat - Release 42!

Sun Salutation

Recently addicted to Hot Yoga - practicing Yoga in a hot temperature room.

Basically Sun Salutation is one of the posture of my daily yoga routine. According from what I read on YogaSite, Sun Salutation (Surya Namaskar) , is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility.

I have been practicing Hot Yoga for 2 months, and my health condition improves, as I am slowly get rid of various body pains, eg: shoulder pain, back pain, menstrual pain - a severe one etc.

Found this video on youtube. Suggest that this is a good practice for those who would like to release stress.. Enjoy :)

向自由基宣战 - Battling free radicals

今早在星报看到有关报导，是讲述自由基如何促使人体老化。

This morning I read the related article in The Star Newspaper. It is talking about how free radicals can cause human ageing.

尤其是我的烟民朋友们，你们可要阅读这篇文章噢！:)

Especially to all my ‘smoking’ friends, this is the article you must read yo! :)

Click the link below to READ MORE!

向自由基宣战 - Battling free radicals

红酒可降低前列腺癌症的可能性 - Red wine may reduce risk of prostate cancer

我在今天的星报看到有关的报导。我想这对尤其是男士们的一个醒觉 :)

I came across this article in Star Newspaper today. Guess it will be a good awareness especially for guys :)


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