Recently addicted to Hot Yoga - practicing Yoga in a hot temperature room.Basically Sun Salutation is one of the posture of my daily yoga routine. According from what I read on YogaSite, Sun Salutation (Surya Namaskar) , is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility.
I have been practicing Hot Yoga for 2 months, and my health condition improves, as I am slowly get rid of various body pains, eg: shoulder pain, back pain, menstrual pain - a severe one etc.
Found this video on youtube. Suggest that this is a good practice for those who would like to release stress.. Enjoy :)
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